Embracing menopause naturally stories portraits and recipes gabriele kushi on amazoncom free shipping on qualifying offers we are familiar with its symptoms hot flashes night sweats and more while menopause triggers physical changes. She then offers research based nutritional guidelines that can help relieve menopausal symptoms as well as healthful kitchen tested recipes based on a natural foods diet however it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Embracing menopause naturally concerns the time in a womans life when some important experiences that have defined her life cease to be the passage is a different experience for each woman but it is a journey every woman must make. Embracing life naturally stories portraits and recipes by gabriele kushi the book embracing menopause naturally is a true companion for any woman who wants to nurture her own spiritual growth adopt a natural foods diet and enjoy good health throughout the midlife years and beyond. Embracing menopause naturally stories portraits and recipes we are familiar with its symptoms hot flashes night sweats and more while menopause triggers physical changes it also brings forth spiritual issues that for many women mark a redefinition of the feminine self
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