A well established highly effective and lasting treatment is called cognitive behavioral therapy or cbt it focuses on identifying understanding and changing thinking and behavior patterns benefits are usually seen in 12 to 16 weeks depending on the individual. Cognitive behavioral therapy cbt is the most widely used therapy for anxiety disorders research has shown it to be effective in the treatment of panic disorder phobias social anxiety disorder and generalized anxiety disorder among many other conditions. Social anxiety disorder sad is commonly treated with cognitive behavioral therapy cbt a form of therapy that first became popular in the 1980s and 1990s for treating anxiety disorders research has shown that cbt is a form of therapy that reliably helps in overcoming clinical anxiety disorders. Cognitive behavioral therapy cbt refers to a broad range of psychological treatments for anxiety disordersgenerally speaking these clinical approaches seek to alleviate both negative cognitions ie thoughts beliefs and maladaptive behaviors associated with mental disorders 1 cbt seeks to blend the best parts of behavior and cognitive therapies 2. A large amount of research has accumulated on the efficacy and effectiveness of cognitive behavioral therapy cbt for anxiety disorders including posttraumatic stress disorder obsessive compulsive disorder panic disorder generalized anxiety disorder social anxiety disorder and specific phobia
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